The 108 styles of Chen-style Tai Chi are representative routines in traditional Tai Chi, which contain rich cultural heritage and exquisite practical skills. The characteristics of this set of boxing are the combination of movement and stillness, and the speed and simplicity. When practicing, it can not only enhance physical fitness, but also cultivate sentiment. Next, I will talk to you about these 108 styles from several angles.
What are the characteristics of Type 108
The style of Chen-style Tai Chi is very distinctive, with both a strong side and a gentle side, and the two are well combined. Tai Chi Classes Online is strong and has great power and fast movements. When it is soft, it has smooth and natural movements, like water. The movements are fast and slow. When it is fast, it flows slowly like a stream. This unique rotational force runs through the whole routine, and it feels like it is constantly entangled with threads, connected together. For example, in the movements that require force, you can feel that strong feeling, and when connecting the movements, you can see a very gentle look.
Is it difficult to learn 108 styles
People with a certain degree of skill will feel that practicing Chen Style Tai Chi 108 styles is relatively simple, but for beginners, it is still quite difficult. This set of boxing contains a large number of postures and complex changes, and each movement has clear requirements. But as long as you have perseverance and determination , Parkinson Tai Chi , practice step by step, start with the basic movements, slowly understand the essence, and eventually learn it. This is like building a house chen style tai chi 108 forms , first strengthening the foundation, then gradually adding bricks and tiles to finally complete the construction.
What are the benefits of Type 108
Practicing Chen Style Tai Chi One Hundred Dimensions and Eight Styles has many benefits. As for the body, it can enhance the body's body's flexibility and balance ability, and make joints move more freely. From a spiritual perspective, it helps to exercise the qualities of concentration and persistent patience, reduce the mental burden, and make people feel emotionally stable. It seems that daily massage of the body and mind makes people feel free to both body and mind.
What should I pay attention to when practicing 108 styles
Pay attention to physical standards when practicing. If the movements are not up to standard, it will not only have poor results, but also easily cause injuries. Breath is also very important, and it must be coordinated with movements to keep breathing stable and deep. In addition, practice places are also very important, and you should choose a place with good air and no noise. For example, a certain location in the park is surrounded by green trees and fresh air, which is a good practice place.
How about the 108-style development
Now, the 108 styles of Chen's Tai Chi are becoming more and more popular, and there are many practitioners at home and abroad. This skill is continuing to be circulated and progressed, and many instructors will teach in combination with the characteristics of contemporary people. In the future, more people should know and like this traditional sports event.
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