Tai Chi 28 is a simple and connotative Tai Chi routine. It not only inherits the essence of Tai Chi, but also is suitable for people of different ages and physical conditions. Next, I will talk to you about Tai Chi 28 from several aspects.
Tai Chi 28 Is Tai Chi 28 suitable for beginners
Tai Chi 28 is very friendly for beginners. Its movements are relatively simple and the routine is not long, and it will not make beginners feel too complicated and feel afraid of difficulties at the beginning. Moreover, it contains the basic movements and principles of Tai Chi, which allows beginners to get started quickly and feel the charm of Tai Chi. Just like a beginner I taught before, he was not even stable at the beginning, but by practicing Tai Chi 28, he gradually found his feelings and made rapid progress.
What are the effects of Tai Chi 28
Tai Chi 28 has many effects. It can exercise the coordination and flexibility of the body, making various parts of the body more flexible. Long-term practice can also enhance cardiopulmonary function and improve the body's resistance. I know a friend who was originally weak and often caught colds. After practicing Tai Chi 28, his physical condition improved significantly and the number of colds was greatly reduced.
Tai Chi 28 What to pay attention to when practicing
When practicing Tai Chi 28, you must first pay attention to the coordination of your breathing. You must make your breathing natural and deep, and be coordinated with your movements. Secondly, the movements should be slow and gentle, and not too stiff. During the practice, I found that many people's movements were stiff at the beginning, but later after constantly adjusting tai chi 28 , they gradually found that soft and slow feeling, and the practice effect was better.
Tai Chi 28 What is the difference between Tai Chi and traditional Tai Chi
Compared with traditional Tai Chi, Tai Chi 28 is more streamlined. Traditional Tai Chi routines may be longer and complex in movements, while Tai Chi Classes Online takes its essence and integrates some important movements. But it still retains the core ideas and characteristics of Tai Chi, just like a big tree. Although the branches are pruned, the foundation is still the same.
Tai Chi 28 Can it improve your temperament?
The answer is yes. When practicing Tai Chi 28, you must have a correct posture and sink your qi into your dantian. Long-term persistence can improve your temperament. I have seen many practitioners who originally walked with a bent back. After practicing for a while, their posture became straight and their whole body looked refreshed.
Have you encountered any interesting things when practicing Tai Chi 28? Welcome to share in the comment area, and don’t forget to like and share this article!