The gradual mastery of Yang's Tai Chi is like an experience of seeking seclusion and victory. It can allow you to feel the extraordinary charm of ancient Chinese martial arts, and at the same time make your body stronger. Let’s explain in detail the various stages of learning Yang’s Tai Chi.
What are the characteristics of Yang's Tai Chi?
Yang's Tai Chi is open and relaxed, with gentle and slow steps, just like the gurgling stream flowing in the mountain stream. This kind of boxing will not make people breathless like some exercises, but will allow every joint and muscle of the body to be moved in a soothing rhythm. In addition, its posture can be found in three types: height, short, and even for older and weak people, they can find a suitable exercise method.
What are the basic preparations
Before practicing Yang's Tai Chi, you must make comprehensive preparations. Choosing loose clothes that fit is like putting soft cotton on your body so that your movements are not bound. Find a quiet and airy place, such as a corner of the park or a lakeside, and experience the atmosphere of nature. Yang style tai chi step by step , which helps quickly get into the state. At the same time, you need to adjust your mood, put your daily worries aside, and start your Tai Chi journey with a peaceful mind.
How to master the basic posture
The basis of Yang's Tai Chi lies in the correct standing posture. The feet are apart, the width is equal to the shoulders, and they must be as stable as the roots of a tree. The knees are slightly bent and elastic. The waist is upright, but not stiff, it looks like a flexible arch bridge. With a straight head, looking forward and looking straight at Tai Chi Lessons , just like admiring the scenery in the distance, which will keep the whole body balanced and coordinated.
How to practice a single movement
Each independent move is the basic component of the entire routine. For example, "Bronco Split Mane", this move requires the arms to stretch freely like a bird flapping its wings, and at the same time, the steps must be coordinated and move steadily step by step. When practicing, you should emphasize the slowness and smoothness of the movements, as if you are carefully describing a detailed picture, and no sloppy stroke should be done. In addition, "cloud hands", both hands seem to be wandering in the clouds, turning slowly, and experiencing the lightness of the body.
How to make a whole set
Once you can use individual actions freely, you need to connect them together. At first, you may feel a little panicked, like a toddler. Don't be impatient Tai Chi Courses Online . After repeated practice, the rhythm of movement connection will slowly appear. It seems that scattered pearls are worn into gorgeous pearl chains, making the entire set of Tai Chi moves look smooth. Have you ever encountered difficulties when practicing Yang's Tai Chi? If you find this text helpful, don't forget to like it or forward it to others.