Tai Chi is the essence of traditional martial arts in China. Yang's 8-style Tai Chi is one of its representative simplified routines. Its movements are concise and easy to master and practice. It not only helps to enhance physical fitness, but also cultivates sentiments, so it is very popular. Next, we will give a detailed introduction to Yang's 8-style Tai Chi.
Features of moves
The eighth style of Yang's Tai Chi inherits the essence of Yang's Tai Chi. Its style is mainly soft and slow, and the movements are smooth and natural. Every move and every move is like a cloud rolling and unfolding, with hardness and softness. Unlike those boxing techniques that pursue instant power, it focuses more on the slow release of inner strength. It stimulates the flow of qi and blood in the whole body through slow movements. When fighting, it feels like a spring breeze blows on the face, making people feel very comfortable.
Fitness effects
Practicing Yang's Tai Chi is of great benefit to your health. It helps to improve the flexibility and coordination of the body and make joints move more freely. During repeated bending, stretching and rotating movements, the muscles are exercised, while promoting blood circulation and enhancing cardiopulmonary function. If you can persist, it can also have a certain relief effect on chronic diseases such as hypertension and insomnia. Many practitioners say that their physical condition has improved significantly.
Difficulty in learning
If beginners want to get started, Yang's 8-style Tai Chi is a good choice. Its moves are concise and easy to remember. In addition, it does not require high venues and equipment, and can be practiced whether it is the courtyard at home or the open space in the park. As long as you follow the teaching video or the teacher's guidance, you can master the basic movements in a short time.
Cultural connotation
It is not only a martial art, but also contains rich traditional Chinese culture. In each move and every move, philosophical concepts such as balance of yin and yang and unity of man and nature are incorporated. During practice, we can experience the wisdom of the ancients and understand the profoundness of Chinese culture, just like traveling through time and space to have a spiritual exchange with the ancients.
Social Value
The eighth style of Yang's Tai Chi is not only rich in functions, but also has great social significance. In many communities and parks, practice groups spontaneously formed by Tai Chi enthusiasts can often be seen. They practice together and share their experiences, which not only deepened their friendship, but also promoted the harmony of the community atmosphere. Here, you have the opportunity to meet friends with similar interests and experience the pleasure brought by Tai Chi together.
Friends, are there anyone around you who are practicing the eighth style of Yang Tai Chi? You might as well tell their experience in the comment section, and don’t forget to like and forward this article!