I invest twenty minutes a day to practice Tai Chi. Although this seems to be just a short period of time, it actually has many benefits for my body and mind. Tai Chi, a training method that includes both static and dynamic, both inside and outside, helps us find peace and balance in this busy and chaotic life.
Body and mind warm up
The first few minutes are a process of warming up the body and mind. We slowly turn our wrists and ankles, stretch our shoulders and neck, and gradually feel warm. This is like debugging a complex machine to ensure that all components can operate smoothly. During this period, our hearts are gradually withdrawing from the noise of the outside world and devoted themselves to the current actions.
Start to calm down
The beginning action of Tai Chi is called the starting momentum, and the rhythm of its movements is slow, making people feel a calm breath. The arms slowly rose, like holding a light cloud, while the legs were firmly rooted on the ground and seamlessly connected with the earth. Every action can calm the heart, dispel the disturbing thoughts for 20 minutes , just like the ripples on the lake gradually calming down Tai Chi Courses Online , leaving only a quiet lake.
Tip exercises
We will practice the moves over the next few minutes. Every move should be done like a cloud wandering lightly in the air. When practicing the white crane to shine its wings, the body will naturally stretch, like a dancing elegant white crane. As for the tail of the bird, the movements are reminiscent of playing with a cheerful bird. Each move has its own unique charm, which not only exercises the body, but also relaxes the brain while thinking about movements.
Respiratory regulation
Tai Chi pays great attention to the coordination between breathing and movements. When you inhale, you can clearly feel the filling of gas in your abdomen, as if you suck the fresh air around you into your body. When exhaling, the impurities in the body are gradually discharged from the body. Every breath seems to follow the natural rhythm, purifying the body and mind.
Relax
At the end, slowly lower your hands and your body gradually returns to normal. It was like a wonderful drama ending. Although the performance had come to an end, the joyful mood still lingered in my heart. At this moment, sweat was slightly oozing out of the body, but it made people feel extremely comfortable and happy.
When practicing Tai Chi, many people will encounter some movements Tai Chi And Arthritis , which feels particularly difficult to master. If this article has brought you some inspiration, please remember to like it, and you may wish to share it with more people.