Chen's Tai Chi is not only a martial art, but also rich in cultural connotations and unique charm. It advocates the balance of yin and yang and the combination of hardness and softness, which not only helps to enhance the body, but also allows people to deeply understand the profoundness and breadth of Chinese traditional culture.
History origin
In the late Ming Dynasty, Chen Wangting founded Chen's Tai Chi in Chenjiagou, Wen County, Jiaozuo, Henan. At that time, wars continued and the people lived in a difficult situation. Chen Wangting combined family boxing with military tactics to create this unique martial art. Over the past hundreds of years, the Chen family has been passed down from generation to generation, constantly absorbing the essence of other martial arts, and finally forming such a huge boxing system today.
It is now like a weather-beaten old tree, with lush branches and leaves, bringing health and spiritual happiness to many people.
Action Features
The movements are both rigid and soft, and the speed is consistent. When it is strong, the movement is rapid, the force is like a tiger descending the mountain, full of explosive power, as if infinite energy is poured out in an instant; when it is flexible, the movement is as smooth as clouds and water, gentle and soothing, like the spring breeze caressing the willow branches, free and elegant. Each move and every move are connected to each other, closely connected like a chain. The previous movement lays the foundation for the next movement, and the latter movement is a natural extension of the previous movement.
The dancer dances gracefully, and his figure is like a smooth dance scroll, which cleverly incorporates the essence of martial arts, and every step is full of profound connotations.
Fitness effects
The exercise of Chen's Tai Chi is extremely beneficial to physical health. Tai Chi Classes Online . First of all, it can significantly improve people's balance ability and coordination, as if equipped with an accurate compass for the body. Secondly, it also has a significant effect on enhancing cardiopulmonary function, making people breathe more deeply and evenly during exercise. As long as you practice persistently, the person's body will become more agile and energetic, and the muscles will gradually become strong and elastic.
After a period of training, everyone's energy and spirit have been improved. They generally believe that their mental state has changed significantly, and they feel that their whole body seems to be rejuvenated.
Cultural connotation
Chen's Tai Chi contains profound cultural connotations, especially in the interpretation of Yin and Yang philosophy. In boxing, elements such as movement and stillness blending, moderate speed and slowness, and inclusiveness of hardness and softness are both opposite and interdependent, as natural and harmonious as the change of day and night. This characteristic demonstrates the spirit of pursuing balance and harmony in the Chinese nation's culture. In addition, it also absorbs Taoist health preservation methods, advocates the unity of body and mind, and regulates the body's qi, blood and meridians in a gentle way.
Every exercise is like talking to the ancients and feeling their wisdom and philosophy.
Inheritance and development
Chen's Tai Chi has crossed national boundaries and moved to the world, taking root and sprouting in many countries and regions. Many foreign friends were fascinated by their unique charm and devoted themselves to practice. But in the process, it also encountered some challenges, such as the younger generation lacked awareness and enthusiasm for traditional martial arts, which caused the lack of inherited talents.
We need to work together to protect and inherit this treasure so that it can be passed on for a long time.
Dear friends, are there anyone around you practicing Chen’s Tai Chi? Welcome to tell them some small changes after practicing boxing in the comment section. At the same time, don’t forget to like this article and share it with more people.