The simplified version of Yang style Tai Chi, which we often call 24 Yang style Tai Chi, extracts the core essence from the traditional Yang style Tai Chi. The movement design is simple and clear, and it has obvious benefits for fitness. This Tai Chi has not only been widely welcomed at home, but has also been widely spread internationally. Therefore, it has won the favor of the general public.
Easy to get started
The routines of Yang style Tai Chi have been simplified, and the movements have become simple and easy to learn, without those complex and difficult-to-remember combinations of moves. Therefore, learning becomes easy and enjoyable. For beginners of Tai Chi, this simplified set of movements can quickly learn basic movements and exertion methods. Many people feel strange and mysterious about Tai Chi at first, but through this simplified routine learning, they will soon get started and no longer feel afraid.
Strong effect of cultivating the mind
When practicing boxing, you need to concentrate and eliminate distracting thoughts, so that you can find inner peace in a chaotic environment and ultimately achieve the purpose of self-cultivation and self-cultivation. Nowadays, the pace of social life is accelerating, and the pressure is increasing, and people's spirits are often in a tense state. But through this set of boxing practice, it is like giving a massage to the soul, which can effectively calm emotions and relieve stress. After practicing this set of boxing, many friends have significantly improved their mentality and mental state.
Good body strengthening effect
It has a wide range of exercise functions, not only can it flexibly integrate the whole body joints , but it can also enhance muscle strength and improve the body's flexibility and balance ability. If it can be persistent, it will be beneficial to improving blood circulation, enhancing cardiopulmonary function, and reducing the risk of cardiovascular disease. There was an elder who was weak and often felt uncomfortable. Since he started exercising, his physical condition has improved significantly, the number of colds has decreased significantly, and he seems full of energy.
Scene adapter
This kind of exercise is not limited by location and time. Whether it is a park, community or a living room at home, you can do it as long as there is a small open space; it can be done at any time whether it is in the early morning, evening or lunch break. This provides convenience for busy modern people and integrates fitness into daily life. Young people often don’t have time to go to the gym to exercise Tai Chi And Arthritis on weekdays, but they can squeeze out some time to practice boxing before work in the morning or after work in the evening. This will not only strengthen the body but also not delay important matters.
Communication is easy to carry out
Due to its wide range of influence and high popularity, there are many people practicing martial arts in the surrounding areas. By participating in boxing practice, people can make friends with similar interests and share their experiences and experiences with each other. Many communities will hold Tai Chi activities regularly. During these exchange activities, everyone can learn more skills and methods, inspire each other, and make progress together.
Are you interested in the attraction of 24-style Yang style Tai Chi? If you have any feelings about this, you might as well share your feelings in the comment section. In addition, don’t forget to like and share this article!