Tai Chi takes Yin-Yang philosophy as its soul, absorbs traditional wisdom such as Yixue and traditional Chinese medicine, and leads to a unique martial arts sect. Its movements are light and slow, emphasizing the idea of guiding the breath, which in turn promotes physical activities, and ultimately achieves the dual purpose of strengthening the body and cultivating sentiments. When walking in the park, you can often see people who practice Tai Chi to stretch their bodies. The harmonious and harmonious picture makes people yearn for it. Next, I will elaborate on the connotation of Tai Chi in detail.
History traces
The origin of Tai Chi can be traced back to the late Ming Dynasty and early Qing Dynasty. It is said that its founder was Chen Wangting from Chenjiagou, Wen County, Henan Province. At that time, society was in turmoil. In order to defend its homeland and country, Chen Wangting combined his family's martial arts skills with the academic knowledge of Yixue and traditional Chinese medicine, thus creating this unique boxing technique. As time goes by, Tai Chi skills have been passed down from generation to generation, and many different schools such as Chen style, Yang style, Wu style, Wu style, and Sun style have been derived. After hundreds of years of development, Tai Chi is no longer limited to one kind of boxing, it contains rich traditional cultural essence.
Action Features
Every movement of Tai Chi reveals a kind of peace, softness, roundness and smoothness. As we walk, every step is like a cloud passing by, making people feel that time seems to be slow. This rhythm allows practitioners to have plenty of time to adjust their breathing Tai Chi And Arthritis and feel the subtle movements of various parts of the body. Taking "Cloud Hand" as an example, your hands swing gently on both sides of your body, just like white clouds floating freely in the sky, endless. The movements are done very smoothly and smoothly, so that all joints of the body can be fully stretched and moved.
Fitness effects
From a physical health perspective, Tai Chi has many benefits. This exercise method can move the whole body and exercise various parts of the body, thereby enhancing muscle strength and joint flexibility. In addition, persistent practice of Tai Chi can also enhance cardiopulmonary function, improve blood circulation, and comprehensively improve physical health. During the process of practicing Tai Chi, you must concentrate and abandon distracting thoughts. Doing this not only relieves anxiety and stress, but also improves the quality of sleep, thus giving full rest to the body and mind.
Cultural connotation
The essence of Tai Chi culture demonstrates the philosophical concept of yin and yang interdependent and hardness and softness complement each other. Yin and Yang are both opposite and interdependent, showing a harmonious unity of hardness and softness, virtuality and reality, and movement and stillness in Tai Chi. When it is strong, it is like a tiger descending a mountain, full of strength; when it is weak, it is like a long flow of water, nourishing the soul. In addition, it emphasizes the harmonious coexistence between man and nature, making practitioners seem to be integrated with nature. In the early morning, I devoted myself to practicing Tai Chi, breathing the fresh air brought by the earth, and feeling the vigorous vitality between the world, and the two blended together.
Inheritance and development
Now, Tai Chi is attracting more and more attention in people's minds. Many schools have incorporated Tai Chi into physical education teaching, so that children have the opportunity to come into contact with and understand this traditional culture from an early age. Tai Chi events and exchange activities are held frequently in various places, setting up a stage for Tai Chi enthusiasts to show and communicate. However, in this process, we also face some difficulties. For example, many young people do not have a comprehensive understanding of Tai Chi, and relatively few are willing to learn in depth. To stimulate more young people’s interest in Tai Chi, this is undoubtedly the key to our careful thinking.
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