The 18-style Tai Chi has exquisite boxing techniques, appropriate rhythm, and simple movements. Whether it is for health preservation or physical and mental exercise, it can show its unique benefits. Now, I will explain in detail the relevant knowledge of 18 styles of Tai Chi.
Origin of boxing
The 18-style Tai Chi originated from traditional Tai Chi and is an innovation made by the predecessors in combining the rhythm of modern life and the needs of the public fitness. It inherits the essence of Tai Chi, allowing people to feel the charm of Tai Chi in a short time. Nowadays, in parks and squares, we often see people practicing 18 styles of Tai Chi to enhance their physical fitness.
It originates from a long history and continues to improve with the development of the times. It cleverly integrates the rich cultural connotations of Tai Chi and modern health concepts, allowing more and more people to experience the unique attraction of Tai Chi; at the same time, its simple and easy-to-learn characteristics have also been loved by more and more people.
Action Features
The 18-style Tai Chi moves are naturally and smooth, just like the gathering and dissipation of clouds. The transition of each action is extremely smooth and completed in one go. This boxing emphasizes the coordination and cooperation of various parts of the body, and uses the waist as the axis to guide the movement of the limbs. During the practice, you can clearly feel the overall coordination of the body, which helps to significantly improve the flexibility and coordination of the body.
The movements are coherent and natural, Tai Chi For Diabetes , the boundaries between virtual and real are clear, and the center of gravity is stable. During the training process, it is necessary to accurately distinguish the supporting legs and movable legs, and frequently switch between virtual and real. This characteristic helps to improve leg strength and body coordination, thereby making the legs more stable.
Fitness effects
Practicing 18 styles of Tai Chi is extremely beneficial to physical health. It can promote the active muscles and joints of the whole body, which not only enhances the strength of the muscles, but also improves the flexibility of the body. In addition, it also helps reduce the risk of joint disease. If you can practice persistently, it can also have a positive impact on the cardiovascular system and make your heart rate and blood pressure more stable.
On a spiritual level, practicing boxing can also have a positive impact. When practicing, we should focus on movements and breathing, and abandon distracting thoughts, so that our body and mind can be relaxed and the stress will be relieved. It seems that you have entered a state of meditation, experience inner peace, and at the same time, it can enhance the spiritual vitality of a person.
Study Suggestions
Beginners can first watch teaching videos and master the detailed postures and operation procedures of each movement; then, try them personally based on the content of the video, carefully understand the actual use of the movements, and pay attention to the coordination of breathing and movements; in addition, you can also choose to join physical training classes and receive tutoring from professional teachers.
The learning process should not be impatient . You need to reserve enough time to gradually adapt to and master each movement. Every repeated practice can deepen your understanding of the movements and is also a process of gradually understanding the essence of boxing. As the practice time accumulates, you can slowly experience the exquisiteness of Tai Chi.
Practical application
In daily life, we can exercise 18 styles of Tai Chi anytime, anywhere. In the early morning, practicing Tai Chi can awaken the vitality of the whole day; at night, practicing Tai Chi can help relieve fatigue of the whole day. It is not only a way of fitness, but also a way of socializing. Through communication and discussion with boxing friends, we can improve our skills and also experience the warmth of the team.
In various performance occasions, on the stage, the movements are both concise and beautiful, demonstrating a unique aesthetic style, demonstrating the unique charm of Chinese culture, and conveying the training concept of Tai Chi.
During the process of practicing 18 styles of Tai Chi, you may have encountered some difficulties. If this article can bring you some thoughts, you might as well give it a thumbs up and share it with more people!