Tai Chi, this long-standing fitness art, has won the favor of fitness enthusiasts all over the world with its soft and beautiful movements and rich cultural heritage. For those who have just tasted the taste of Yang's Tai Chi, it is both mysterious and fun. Here, I will introduce some practical methods to you, hoping to help you quickly understand the unique charm of Yang's Tai Chi.
Understand Yang's Taiji
Yang's Tai Chi belongs to Tai Chi, an important branch of Tai Chi, and its movement style is expressed as stretching and elegant, with a relatively calm rhythm. When you are new to Yang's Tai Chi, you will feel the meticulous movements, and each move is rich in cultural heritage and health concepts. Take "Cloud Hand" as an example Tai Chi For Diabetes , your hands stretch naturally and smoothly like clouds, as if leading us into a peaceful and harmonious world. The breathing rhythm in the movement and the subtle changes in the eyes all show their unique and meticulous design.
Choose the right practice method
If you want to lay a solid foundation for practicing Yang's Tai Chi, you must choose the training method that suits you. You can choose a reputable Tai Chi Hall, and under the guidance of your master, you can concentrate on learning and practicing; at the same time, you can also repeatedly review and ponder the essence of each action through online teaching videos; and, secondly, join the Tai Chi enthusiast communication group to share your experiences and skills with your fellow practitioners, making the learning process more vivid and interesting.
How to practice everyday
When exercising in daily life, we should follow the rules of gradual improvement. At first, there is no need to pursue the exquisiteness of the movements too much, just roughly outline the framework of the movements. Taking "wild horse splitting mane" as an example, we first need to master basic movements such as stepping, turning, and splitting palms, and then gradually understand the changes in the body's center of gravity and the rotation of the waist. Concentrate on practicing a certain movement every day, and gradually increase the difficulty and duration of the exercise, so that the body can gradually adapt to the rhythm of Tai Chi.
Respond to FAQs
During the practice, you may encounter various problems without being overly nervous, because these situations are actually very common. The movements may be irregular, usually because you are not proficient in the movements; and practice may feel boring, maybe because you repeat the same movements for a long time. When encountering these problems, we need to quickly adjust our mentality, ask the teacher for advice, correct the irregularities in the movements, and break down the movements into several small parts, and gradually practice. At the same time, you might as well try using different training methods.
Persist in long-term training
Water droplets can slowly penetrate hard stones. This process cannot be completed in a short period of time, and the same is true for learning Yang's Tai Chi. You must persevere in order to achieve your goals. Every exercise is a step to improve oneself. After months or even years of unremitting efforts, you will be pleasantly surprised to find that your body has become stronger and your mood has become more peaceful. Every action seems to be in conversation with the soul, making people forget the troubles in the world.
During the process of practicing Yang's Tai Chi, everyone may have encountered some particularly difficult movements. If this article touches you, please remember to like it and share it with more people!