Tai Chi gun is unique among Tai Chi equipment. It combines the beauty of femininity and masculinity, and its movements are smooth like clouds. It has not only significant fitness effects but also rich cultural heritage. Practicing Tai Chi guns is not only about mastering the moves, but also about understanding the philosophical essence of Tai Chi and enhancing one's aura and temperament.
The historical origin of Tai Chi gun
The Tai Chi gun skill originated from ancestors and carries a long history. At first, it gradually formed a basic form in the development of various martial arts factions. Many senior martial artists have poured their experience and wisdom into their work, making this skill increasingly exquisite. Since ancient times, many martial arts masters have used Tai Chi gun skills and are superb. For example, Yang Luchan, etc., have regarded Tai Chi gun as the core skill for inheritance. Every generation of inheritors has put in their efforts. This small gun has condensed the efforts and emotions of countless people!
Basic characteristics of Tai Chi gun
Judging from the movement form, the Tai Chi gun's moves are extremely coherent, as if they are continuous, like the rolling water of the Yangtze River surging. It contains ups and downs, advances and retreats, but it always maintains the charm of softness and hardness. In terms of exerting force, the overall strength is used. This strength is not rigid, but the internal strength is very complete. Unlike that kind of brute force, Tai Chi Online is the power that bursts out under the wrapping of soft power. Whether it is practice or actual combat, this internal strength plays a crucial role.
The fitness effects of Tai Chi gun
Practicing Tai Chi guns is of great benefit to the body, and it can promote full movement of all joints and muscles of the body. This movement can significantly increase blood circulation speed, and at the same time exercise the heart , which helps enhance cardiopulmonary function. At the spiritual level, you need to concentrate when practicing and have a clear understanding of every move. Doing this can eliminate distracting thoughts and make people calm, as if they are in a peaceful paradise.
Tips for Tai Chi Gun
Standing posture and holding a gun are the foundation. It is usually necessary to stand shoulder-width with your feet, keep your upper body straight and ensure the center of gravity of your body. When holding a gun, the thumb, index finger and middle finger need to work together, and it should not be too loose or too tight. When operating the gun, the wrist needs to be flexibly used, and the fingers drive the gun rod to perform various rotational actions. During the process of gun firing and recycling, the speed of gun speed and direction change require careful consideration. It needs to be fast during launch and safe during recovery.
Things to note when practicing Tai Chi gun
The venue should be open, and narrow alleys or bustling streets are not ideal. After all, if something happens, it will be unfavorable for yourself and others. The ground is best to be flat so as not to fall while practicing. When communicating with others, if you meet a skilled teacher or fellow disciple, you should ask them more questions. You can ask about their skills , and don’t just focus on practicing hard. Of course, what they tell you must also be tested by your own practice and integrated into your own system.
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