The 24-style routine of Chen's Tai Chi has a long history and is a simple classic model. It brings together the essence and clever tricks of Chen's Tai Chi. The movements are both stretched and magnificent. Tai Chi Classes Online combines hardness and softness, which not only enhances physical fitness, but also has practical skills. Therefore, this routine is very suitable for people of all ages and levels to practice.
Origin of boxing. Chen's Tai Chi has a long history. Its origin is Chenjiagou, Wen County, Henan Province. This place is respected as the cradle of Tai Chi. After a long period of practice and in-depth research, the ancestors of the Chen family finally created a set of boxing techniques with different styles and many techniques. With the progress of society, in order to enable more people to understand and learn Tai Chi, they simplified Chen's Tai Chi and introduced Chen's 24-style Tai Chi, with the purpose of popularizing and promoting this traditional martial art.
Characteristics of movement When practicing Chen's twenty-four styles of Tai Chi, the movement characteristics are very prominent, including the basic movements of Tai Chi such as Peng, Lu, Ji, Shu, Chu, Zi, Elbow, Promenade, Back, Gu, Pan, and Ding. The movement is quite large, and the movement is extremely flexible. For example, the straight leg can be raised and rotated, and when turning, the hands also swing accordingly, making them look particularly elegant. The picture is like a scene where clouds float leisurely and the streams rush, and every movement reveals the unique charm of traditional martial arts.
Fitness Effects This exercise is extremely beneficial to the body. If you can persist, it can enhance the flexibility of the body. After a period of exercise, many people's bent over has become relaxed and their hands and feet have also been enhanced. In addition, through rhythmic breathing and coordination of movements, cardiopulmonary function has been significantly improved. For those who have irregular daily routines, this is undoubtedly a very beneficial dose for the body.
The key points to understand the key points of Chen’s Tai Chi, the key is the accuracy of the movements. You must accurately grasp the opening and closing of each move, the movement trajectory and the severity of the force. Only in this way can the Tai Chi practiced fully demonstrate its charm and conform to the standards. During the practice, you must constantly understand and think, gradually understand the transformation rules between movement, stillness, emptiness, reality, hardness and softness, and persevere, and the skills of Tai Chi will naturally improve significantly.
Spiritual connotation The 24 styles of Chen's Tai Chi not only exercise the body, but also contain rich essences of Chinese traditional culture. During practice, people can experience the highest state of unity of heaven and earth pursued by the ancients, and carefully understand the profound philosophy of harmonious coexistence between man and nature. The integration of each movement seems to purify the mind and spirit.
Have you experienced Chen style tai chi 24 form and experienced its unique charm? If this article brings inspiration to you, don’t forget to like it and recommend it to others.