Tai Chi is one of the treasures in my country's traditional culture, among which Yang's Tai Chi 108 style long fist is even more charming. This boxing perfectly combines the concept of health preservation, martial arts skills and artistic beauty, and every move reveals the wisdom of the ancients. Below, we will conduct in-depth discussion and analysis of this boxing technique.
Inheritance
The 108-style Changquan of Yang's Tai Chi has a long history, and its roots can be traced back to the innovative works created by Master Yang Lu Zen. After the baptism of time, Yang Luchan has made Tai Chi widely spread with his superb martial arts and noble character. Since then, descendants of the Yang family have continuously improved and improved Tai Chi, thus further enhancing the integrity of this system. Taking Mr. Yang Chengfu as an example, he formulated the standard movements of Tai Chi, ensuring the spread of 108 movements, and at the same time, it had a long-term positive impact on future generations.
The inheritors of each generation are responsible for conveying Tai Chi culture. They may teach skills on the streets and alleys, or show their style in various large-scale events. Because of this, this long-standing martial art still shines with unique light in today's society.
Action Features
There are 108 of these movements in total, some fluttering like clouds, while others are as agile as cats catching mice. The movements are coherent and smooth, and each movement can drive the whole body without any obstacles. The body's ups and downs and rotations, and the arms' stretching and contracting all appear natural and smooth. Traditional movements such as "Lang Bird Tail" and "Cloud Hand" each contain unique styles and techniques.
Movement and stillness are intertwined, and the harmonious state of yin and yang is revealed. When moving, it is like the surging waves of rivers. When quiet, it is like the quiet moon shining on the water. In every move, martial artists can experience the rhythm of nature and appreciate the mystery of life and harmony.
Fitness effects
Practicing Yang's Tai Chi's 108 long boxing helps to comprehensively improve people's physical fitness. The boxing movements are light and sharp and rhythmic. It not only enhances muscle strength , traditional yang style tai chi long form 108 movements Tai Chi Lessons , but also improves its flexibility. Especially for middle-aged and elderly people, this set of boxing can also effectively enhance heart and lung function and improve body immunity. Many practitioners said that if you persist in practicing for a long time, your sleep quality and mental state have been significantly improved.
In traditional Chinese medicine theory, Tai Chi is regarded as an exercise that helps blood circulation, and also helps maintain balanced operation of the internal organs. It is like an unknown guardian of health, protecting their physical health without knowing it. While enjoying the pleasure brought by exercise, people can also gain health.
Practice attention
Beginners should not be anxious to achieve success, but should start with the most basic actions. Every movement is strived to be precise and every detail should be paid attention to, such as the coordination of standing posture and breathing. Seeking an experienced master for guidance can avoid many unnecessary detours. During the practice, you should keep a calm mind and avoid impatient and anxious emotions.
Training venues are equally important, and areas with fresh air, quiet surroundings and flat ground must be selected. Do not exercise immediately after meals to avoid interfering with the digestion process of food. In addition, the exercise intensity needs to be adjusted appropriately according to each person's physical condition.
Cultural connotation
The 108-style long fist of Yang's Tai Chi not only represents a martial arts technique, but also contains profound cultural connotations. It combines Taoist concept of inaction and Confucian philosophy of neutrality. In every move and every move, practitioners can experience the ancients' profound insight into nature and life.
In the immersive situation, you seem to be able to travel through the cracks in time and space, talk to the former martial arts masters, and feel the profound connotation of Tai Chi culture. You will find that every move and every move carries ancient historical stories, and every breath seems to purify your soul.
During the process of practicing the 108-style movements of Yang's Tai Chi, have you ever encountered some interesting little episodes? If this article brings you some thoughts, you might as well like it and share it with more people.