24-style Tai Chi, this simplified and classic Tai Chi routine has smooth movements and appropriate rhythms, which are very suitable for the public to exercise. Through practice, you can not only strengthen your physical fitness, but also help your mind to be calm. Next, I will introduce this practical boxing technique in detail from multiple angles.
History Origin
In the 1950s, 24-style Tai Chi was released. At that time, in order to promote Tai Chi, the country organized an expert team and simplified and sorted out the traditional Tai Chi as the foundation. It brings together the essence of Yang's Tai Chi, and the movements are simple and smooth, which not only retains the charm of Tai Chi, but also facilitates public learning. Once this set of boxing was introduced, it was widely loved and became a key tool for the popularization of Tai Chi.
To this day, 24-style Tai Chi is still popular in many parks and fitness centers and is loved by people of all ages. It is like a connecting bridge, allowing more people to step into the field of Tai Chi and appreciate the charm of ancient martial arts.
Action Features
The movements are light and slow, and each movement is as smooth as a cloud. When doing boxing, the rotation of the body and the swing of the arms appear very natural, just like a willow branch swaying gently in the wind. In addition, it pays special attention to taiji 24 form with the waist as the axis to guide the movements of the whole body, so that all parts of the body can be fully exercised. The movements of 24-style Tai Chi are closely coherent, and the transition between each move is very smooth. The action of the cloud hand Tai Chi For Diabetes , its continuous spiral movement is like the light floating clouds in the sky, making people feel happy to watch.
Fitness effects
Perseverance exercise helps improve cardiopulmonary function, strengthen blood circulation, and make the body healthier and more energetic. In addition, it can enhance the body's flexibility and balance, which is of great benefit to prevent falls in middle-aged and elderly people. On the spiritual level, exercise can also relieve stress, allowing people to relax their body and mind in a relaxed rhythm of exercise, and achieve spiritual tranquility. For example, after exercising every day, I feel refreshed and my work efficiency improves.
Learning skills
When you start learning, be sure to master basic movements. For example, when standing, you must make sure that your body is straight and your knees cannot bend inward. In addition, breathing is also important. It is necessary to achieve the smoothness and depth of breathing as much as possible, and coordinate with the expansion and closing of the movements. Do not rush to complete the entire set of movements. You can learn one by one first and gradually overcome them. If you master each link and connect them together, it will be much easier to learn.
Daily Application
In the park, there are often a group of people practicing 24 styles of Tai Chi together, and the scene is quite spectacular. This activity is quite popular in the community and often appears as a performance program, which helps to narrow the distance between residents. Moreover, people can practice at home as a way of daily exercise, which can not only enhance physical fitness but also cultivate sentiment. Have you ever tried to learn 24 styles of Tai Chi through video? If you think this article is inspiring to you, don’t forget to like and forward it!